Sylvia is a very experienced yoga teacher with 20 years experience. She is a talented yoga instructor, nurturing, insightful, intuitive with a great sense of humour.

Sylvia is always meticulously prepared for her classes which are tailored for the students who attend. The students benefit from individual support and attention grounded in patience and focus. Her classes are usually packed, and run smoothly which is a clear indication of her experience as a yoga instructor and a practitioner. Her classes are fun, lighthearted with lots of variety. She focuses on alignment, provides careful and safety conscious instruction with a firm foundation in traditional yoga. Her love of the practice of yoga is apparent in how she informs students of the benefits of the poses as well as in her noticeable joy instructing.

Sylvia has taught yoga one on one in private sessions and small classes and large class of over 60 participants. She is trained in Ashtanga and Power Yoga and a certified E-RYT 200 YACEP to teach Hatha Yoga and traditional Indian Hot Yoga.