Sports massage offers various treatment approaches including: deep tissue massage, trigger point therapy, active release therapy, cupping therapy, functional range assessment and functional range conditioning, for a combined effort to prevent and manage injuries in athletes or the general public. The sports massage approach is best suited for individuals looking to rehabilitate from a past or current injury, as well as individuals looking to relax and recover from their physical lifestyle.

General Swedish massage is one of the most commonly offered massage techniques. The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.